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Name: Shawn Clark
Location: Reston, VA
Age Group: Male 40 - 44
What I do to pay the bills: Government contracts
Who defends the ranch when I'm out training: My geriatric dog Kayla
Short term triathlon goals: Have fun
Long term triathlon goals: continue to improve
Fantasy triathlon goals: Hawaii
Favorite book: Lots
Chocolate: rarely
Garlic: In quantity
Blue Cheese: on my steak
For breakfast, I usually have: oatmeal or quiche
After a long day of training, my favorite meal is: sushi or pizza
My best triathlon advice is: Never take triathlon advice from me.
My best non-triathlon advice is: If you fall down; get up and don't blame someone for tripping you.
What was I thinking when I signed up for my first race: "Man I really want a cigarette."
Everything I need to know I learned from: Wikipedia - so my knowledge is suspect
My deepest, darkest secret is: when no one is looking i gorge on tequila and nachos



Race Summary

Race Type # Done PR Race PR
Run - 5 km 2 VA Run Turkey Trot 5K (Nov 27, 2008) 0:19:58
Run - 5 Mile / 8 km 3
Run - 10 km 1
Run - 10 mile 4 Cherry Blossom 10 Miler (Apr 6, 2008) 1:17:12
Run - Half Marathon 2 P.F. Chang's Rock 'n' Roll Arizona (Jan 14, 2007) 1:55:52
Triathlon - Sprint 9 Giant Acorn Triathlon (Oct 6, 2007) 1:16:42
Triathlon - International Distance 1 Luray International Triathlon (Aug 18, 2007) 2:39:38
Triathlon - Half Ironman 5 Mooseman (Jun 3, 2007) 5:09:07
Triathlon - Ironman 1 Quelle Challenge Roth (Jul 13, 2008) 11:43:32



Race Schedule

Date Name Type Results
Time O.A. A.G.
May 14, 2006 Luray Sprint Triathlon Triathlon - Sprint View
2:02:12 88 / 130 15 / 18
Oct 8, 2006 Giant Acorn Triathlon Triathlon - Sprint View
1:31:16 151 / 226 14 / 25
Oct 22, 2006 Backyard Burn - Prince William Forest Park (Fall, 5 mile) Run - 5 Mile / 8 km None
Nov 5, 2006 Backyard Burn - Wakefield (Fall, 10 mile) Run - 10 mile None
Nov 12, 2006 Justice - Columbia Masonic Lodge #3 Veteran's Day 10K Run - 10 km None
Nov 19, 2006 Backyard Burn - Fountainhead (Fall, 5 mile) Run - 5 Mile / 8 km None
Dec 3, 2006 Backyard Burn - Hemlock Overlook (Fall, 5 mile) Run - 5 Mile / 8 km None
Jan 14, 2007 P.F. Chang's Rock 'n' Roll Arizona Run - Half Marathon View
1:55:52 3373 / 20245 340
Mar 18, 2007 Yuengling Shamrock Marathon - Half Marathon Run - Half Marathon View
3:51:54 566 / 1878 63 / 168
Apr 1, 2007 Cherry Blossom 10 Miler Run - 10 mile View
1:22:47 2093 / 5205 282 / 902
Apr 22, 2007 Kinetic Sprint Triathlon - Sprint View
1:31:53 86 / 332 5 / 36
May 12, 2007 Tour De Cure Bike - Other None
Jun 3, 2007 Mooseman Triathlon - Half Ironman View
5:09:07 178 / 526 6 / 28
Jun 17, 2007 Little Pepper Triathlon - Sprint View
1:24:54 41 / 300 1 / 16
Aug 5, 2007 Culpeper Triathlon Triathlon - Sprint View
1:26:39 58 / 529 1 / 29
Aug 18, 2007 Luray International Triathlon Triathlon - International Distance View
2:39:38 64 / 288 2 / 14
Aug 19, 2007 Luray Sprint Triathlon Triathlon - Sprint View
1:34:56 44 / 343 3 / 25
Aug 26, 2007 Ratman Other - Other None
Sep 8, 2007 Patriot's Half Triathlon - Half Ironman View
5:56:57
Sep 16, 2007 Savageman Triathlon - Half Ironman None
Oct 6, 2007 Giant Acorn Triathlon Triathlon - Sprint View
1:16:42 86 / 534 5 / 27
Oct 7, 2007 Army 10 Miler Run - 10 mile View
1:26:19 4100 508
Apr 6, 2008 Cherry Blossom 10 Miler Run - 10 mile View
1:17:12 245 / 1010
Apr 19, 2008 Kinetic Half Triathlon - Half Ironman View
5:34:27
Apr 20, 2008 Kinetic Sprint Triathlon - Sprint View
1:33:17 19 / 63
May 4, 2008 Nanticoke River Swim and Triathlon Triathlon - Sprint None
May 23, 2008 Triple-T Triathlon - Other None
Jun 8, 2008 Eagleman Triathlon - Half Ironman None
Jul 13, 2008 Quelle Challenge Roth Triathlon - Ironman View
11:43:32
Nov 22, 2008 Herndon Turkey Trot Run - 5 km View
0:20:34 36 3
Nov 27, 2008 VA Run Turkey Trot 5K Run - 5 km View
0:19:58 35 / 1365 10 / 238