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Name: Cynthia Couture
Nickname: Cindy
Location: Springfield, VA
Age Group: Female 45 - 49
What I do to pay the bills: Help Desk
Who defends the ranch when I'm out training: Two cats & a killer muppet dog.
Short term triathlon goals: Just training with as few injuries as possible
Long term triathlon goals: Reston Tri, September 2006
Fantasy triathlon goals: Don't DFL in Reston. Or drown.
Three favorite albums: Paul Simon, Graceland
Dave Matthews, Under the Table and Dreaming
U2, pretty much any of them
Favorite movie: Toss up between Pretty Woman, Raising Arizona and The Fifth Element
Chocolate: Where??
Garlic: Mmmmmmmmmm
Blue Cheese: Ick
After a long day of training, my favorite meal is: Red meat. Lots of it. And a Guinness.
My best non-triathlon advice is: Don't give up.
What was I thinking when I signed up for my first race: Well, it's official, I've lost my mind.



Race Summary

Race Type # Done PR Race PR
Run - 5 km 2 Tim Harmon 5k (Jun 17, 2006) 0:32:26
Run - 5 Mile / 8 km 2 Quantico Turkey Trot 5 Miler (Nov 19, 2005) 0:52:55
Run - 10 km 3 Cascades 10K (May 27, 2006) 1:10:37
Run - 10 mile 3 GW Parkway 10 Miler (Apr 23, 2006) 1:51:10
Run - Half Marathon 2 Shamrock Half Marathon (Mar 19, 2006) 2:39:01
Run - Marathon 1
Triathlon - Sprint 2 Virginia Run Sprint Triathlon (May 14, 2006) 1:42:22
Triathlon - International Distance 1 Reston Triathlon (Sep 10, 2006) 4:40:00



Race Schedule

Date Name Type Results
Time O.A. A.G.
Nov 19, 2005 Quantico Turkey Trot 5 Miler Run - 5 Mile / 8 km View
0:52:55 343 / 475 32 / 43
Jan 1, 2006 Rotary Resolution 10K Run - 10 km View
1:39:17 457 / 471
Mar 12, 2006 St. Patrick's Day 10K (DC) Run - 10 km View
0:55:10 4271 / 4738 447 / 524
Mar 19, 2006 Shamrock Half Marathon Run - Half Marathon View
2:39:01 3326 / 5000 290 / 342
Apr 2, 2006 Cherry Blossom 10 Miler Run - 10 mile View
1:52:44 9487 / 10661 917 / 1058
Apr 8, 2006 Quantico Down & Dirty Cross Country 8K Run - 5 Mile / 8 km View
0:59:54 21 / 32 287 / 342
Apr 23, 2006 GW Parkway 10 Miler Run - 10 mile View
1:51:10 1777 / 1929 182 / 198
May 14, 2006 Virginia Run Sprint Triathlon Triathlon - Sprint View
1:42:22 346 / 388 23 / 24
May 27, 2006 Cascades 10K Run - 10 km View
1:10:37 659 / 741 51 / 56
Jun 3, 2006 Quantico Semper Fit 15K Loop Run Run - Other View
1:43:15 246 / 262 15 / 15
Jun 17, 2006 Tim Harmon 5k Run - 5 km View
0:32:26
Jul 4, 2006 CanRun 5K Run - 5 km View
0:33:43
Aug 13, 2006 Leesburg 20 K Run - Other None
Aug 27, 2006 Iron Girl Columbia Triathlon - Sprint None
Sep 10, 2006 Reston Triathlon Triathlon - International Distance View
4:40:00 24 / 24
Sep 30, 2006 Quantico Half Marathon Run - Half Marathon None
Oct 8, 2006 Army 10 Miler Run - 10 mile None
Oct 29, 2006 Marine Corps Marathon Run - Marathon None