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Name: Jeff Wolfe
Location: Herndon, VA
Age Group: Male 55 - 59
What I do to pay the bills: Proposal Manager
Who defends the ranch when I'm out training: Leslie, Rachel and Hannah
Short term triathlon goals: Swim, bike and run faster
Long term triathlon goals: Break 6 hours for 1/2 Ironman
Chocolate: All the time
For breakfast, I usually have: Yogurt and granola at my desk after a workout
After a long day of training, my favorite meal is: anything
My best triathlon advice is: finish the swim and enjoy the rest
My best non-triathlon advice is: kiss your wife and kids every day
What was I thinking when I signed up for my first race: the swim can't be that bad...



Race Summary

Race Type # Done PR Race PR
Swim - 1 Mile 1 Jim McDonnell 1 Mile Lake Swim (May 27, 2007) 0:34:23
Swim - 2 Mile 3 Jim McDonnell 2 Mile Lake Swim (May 28, 2006) 1:09:12
Run - 5 Mile / 8 km 1 Rockville Rotary Twilight 8K (Jul 21, 2007) 0:36:59
Run - 10 km 1 Rotary Resolution 10K (Jan 1, 2005) 0:45:54
Run - 10 mile 8 GW Parkway 10 Miler (Apr 24, 2005) 1:13:09
Run - Half Marathon 2 Colonial Half Marathon (Feb 26, 2006) 1:44:58
Run - Marathon 2 Mardi Gras Marathon (Feb 27, 2005) 3:47:52
Duathlon - Sprint 5 Greeting of the Geese (Oct 24, 2004) 1:20:11
Duathlon - International Distance 1
Triathlon - Sprint 7 Reston Sprint Triathlon (May 20, 2007) 1:11:35
Triathlon - International Distance 11 Colonial Beach Triathlon (Jul 15, 2007) 2:22:35
Triathlon - Half Ironman 4 White Lake 1/2 Ironman (May 6, 2006) 6:10:56
Triathlon - Ironman 1



Race Schedule

Date Name Type Results
Time O.A. A.G.
Apr 4, 2003 Cherry Blossom 10 Miler Run - 10 mile View
1:15:40 882 150 / 605
May 4, 2003 Blackwater Traverse Duathlon - International Distance None
Jun 15, 2003 Flannery Duathlon at Sugarloaf Duathlon - Sprint None
Apr 4, 2004 Cherry Blossom 10 Miler Run - 10 mile View
1:14:32 793 / 4135 130 / 606
Jun 20, 2004 Flannery Duathlon at Sugarloaf Duathlon - Sprint None
Jul 10, 2004 Diamond In The Rough Triathlon - International Distance None
Sep 12, 2004 Reston Triathlon Triathlon - International Distance View
2:39:35 180 / 427 42 / 63
Oct 24, 2004 Greeting of the Geese Duathlon - Sprint View
1:20:11 61 / 185 7 / 19
Jan 1, 2005 Rotary Resolution 10K Run - 10 km View
0:45:54 62 / 592 14 / 69
Feb 27, 2005 Mardi Gras Marathon Run - Marathon View
3:47:52 285 / 1957 47 / 172
Mar 20, 2005 Reston 10 Miler Run - 10 mile View
1:14:21 45 / 190 10 / 38
Apr 3, 2005 Cherry Blossom 10 Miler Run - 10 mile View
1:13:46 890 / 8596 106 / 622
Apr 24, 2005 GW Parkway 10 Miler Run - 10 mile View
1:13:09 143 / 1550
May 15, 2005 Flannery Duathlon at Sugarloaf Duathlon - Sprint View
1:44:51 58 / 163 12 / 23
May 29, 2005 Jim McDonnell 2 Mile Lake Swim Swim - 2 Mile View
1:16:34 185 / 209 24 / 25
Jul 9, 2005 Diamond In The Rough Triathlon - International Distance View
2:48:28 425 / 678 49 / 62
Aug 14, 2005 Lums Pond Triathlon Triathlon - Sprint View
1:42:24 234 / 597 32 / 67
Aug 21, 2005 Timberman Half Ironman Triathlon - Half Ironman View
6:55:03 1025 / 1202 119 / 132
Sep 11, 2005 Reston Triathlon Triathlon - International Distance View
2:35:09 163 / 508 34 / 82
Oct 2, 2005 Army 10 Miler Run - 10 mile None
Feb 26, 2006 Colonial Half Marathon Run - Half Marathon View
1:44:58 312 / 1144 47 / 111
May 6, 2006 White Lake 1/2 Ironman Triathlon - Half Ironman View
6:10:56 476 / 636 39 / 48
May 21, 2006 Jim McDonnell Lake Swim Clinic Swim - Open Water (Other) View
0:33:40
May 28, 2006 Jim McDonnell 2 Mile Lake Swim Swim - 2 Mile View
1:09:12 146 / 177 18 / 23
Jun 25, 2006 Lake Montclair Triathlon (Olympic) Triathlon - International Distance View
2:59:59 139 / 256 14 / 23
Aug 6, 2006 Culpeper Triathlon Triathlon - Sprint View
1:45:01 207 / 521 13 / 30
Sep 10, 2006 Reston Triathlon Triathlon - International Distance View
2:38:18 152 / 465 24 / 56
Apr 1, 2007 Virginia Duathlon Duathlon - Sprint View
1:47:39 154 / 367 8 / 28
Apr 7, 2007 3Sports Long Course Duathlon Duathlon - Other None
May 20, 2007 Reston Sprint Triathlon Triathlon - Sprint View
1:11:35 34 / 230 7 / 20
May 27, 2007 Jim McDonnell 1 Mile Lake Swim Swim - 1 Mile View
0:34:23 111 / 183 13 / 18
May 27, 2007 Jim McDonnell 2 Mile Lake Swim Swim - 2 Mile View
1:13:32 164 / 193 17 / 21
Jun 3, 2007 Black Bear Triathlon Triathlon - Half Ironman View
6:48:05 172 / 245 19 / 23
Jul 15, 2007 Colonial Beach Triathlon Triathlon - International Distance View
2:22:35 116 / 305 14 / 35
Jul 21, 2007 Rockville Rotary Twilight 8K Run - 5 Mile / 8 km View
0:36:59 369 / 1115 34 / 145
Aug 26, 2007 Ratman Other - Other None
Sep 9, 2007 Reston Triathlon Triathlon - International Distance View
2:36:47 151 / 457 29 / 60
Nov 3, 2007 Ironman Florida Triathlon - Ironman None
Jun 1, 2008 Reston Sprint Triathlon Triathlon - Sprint View
1:13:48 71 / 219
Sep 7, 2008 Reston Triathlon Triathlon - International Distance None
Mar 15, 2009 Reston 10 Miler Run - 10 mile View
1:18:03 51 / 129 18 / 31
Apr 5, 2009 Cherry Blossom 10 Miler Run - 10 mile View
1:18:36 1726 / 6649 169 / 582
May 31, 2009 Reston Sprint Triathlon Triathlon - Sprint View
1:13:23 80 / 263 8 / 27
Jun 28, 2009 Montclair Triathlon Triathlon - Sprint None
Jul 19, 2009 Musselman Triathlon Triathlon - Half Ironman View
6:11:17 475 / 701 44 / 63
Aug 9, 2009 Leesburg 20 K Run - Other View
1:43:06 131 / 331 23 / 61
Aug 29, 2009 Patrick Henry Half Marathon Run - Half Marathon None
Sep 13, 2009 Reston Triathlon Triathlon - International Distance None
Oct 4, 2009 Twin Cities Marathon Run - Marathon None
May 7, 2011 New Jersey Devilman Half Lite Triathlon - Other None
Jun 5, 2011 Reston Sprint Triathlon Triathlon - Sprint None
Sep 11, 2011 Reston Triathlon Triathlon - International Distance None