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Name: Kevin Shaw
Nickname: TriKev
Location: Alexandria, VA
Age Group: Male 55 - 59
About Me: Fairly new runner (serious since 2005). Recreational bike rider until now. Swam some competitively in high school, a long, long time ago ;)
What I do to pay the bills: Information Systems Engineer
Who defends the ranch when I'm out training: Suzanne
Short term triathlon goals: Go Faster
Long term triathlon goals: Still Go Faster
Fantasy triathlon goals: Go Really, Really Fast, like Kunkel Fast!
Three favorite albums: Pink Floyd, Dark side of the moon
Favorite book: Marley and Me.
Favorite movie: Bang the Drum Slowly
Chocolate: The darker the better :
Garlic: Oh ,yeah ;)
Blue Cheese: Yes, just not as often as I used too ...
For breakfast, I usually have: Egg beater omlette
After a long day of training, my favorite meal is: Pizza, is there any other food?
My best triathlon advice is: um, I'm really not qualified ...
My best non-triathlon advice is: Start slow and then taper, yeah it is cliche'
What was I thinking when I signed up for my first race: Who thinks?
Everything I need to know I learned from: repeated beating my head against the wall.
My deepest, darkest secret is: I'm not telling, it is a deep dark secret ;)



Race Summary

Race Type # Done PR Race PR
Bike - Century 1
Run - 5 Mile / 8 km 7 Patriot's Cup Corporate Challange (May 7, 2006) 0:34:57
Run - 10 mile 5 Army 10 Miler (Oct 8, 2006) 1:12:53
Run - Half Marathon 5 Rock and Roll Half Marathon - Va Beach (Sep 3, 2006) 1:42:02
Run - Marathon 7 Marine Corps Marathon (Oct 28, 2007) 3:40:46
Run - 50 Mile 1 JFK 50 Mile (Nov 22, 2008) 10:40:23
Triathlon - Sprint 3 Reston Sprint Triathlon (May 20, 2007) 1:08:27
Triathlon - International Distance 5 Colonial Beach Triathlon (Jul 13, 2008) 2:07:58
Triathlon - Half Ironman 1 Eagleman (Jun 8, 2008) 5:51:51
Triathlon - Ironman 1 ChesapeakeMan (Sep 27, 2008) 12:53:21



Race Schedule

Date Name Type Results
Time O.A. A.G.
May 5, 2002 Patriot's Cup Corporate Challange Run - 5 Mile / 8 km View
0:47:20 217 / 262
May 1, 2005 Patriot's Cup Corporate Challange Run - 5 Mile / 8 km View
0:38:25 93 / 258 28 / 65
Oct 15, 2005 Baltimore Half Marathon Run - Half Marathon View
1:44:02 165 / 1371 13 / 154
Mar 19, 2006 Shamrock Marathon Run - Marathon View
3:53:59 551 / 1760 54 / 154
Apr 2, 2006 Cherry Blossom 10 Miler Run - 10 mile View
1:16:27 1202 / 10675 125 / 589
May 7, 2006 Patriot's Cup Corporate Challange Run - 5 Mile / 8 km View
0:34:57 49 / 331 16 / 67
Jul 15, 2006 Rockville Rotary Twilight 8K Run - 5 Mile / 8 km View
0:37:23 284 / 967 29 / 136
Sep 3, 2006 Rock and Roll Half Marathon - Va Beach Run - Half Marathon View
1:42:02 886 / 16170 61 / 815
Oct 8, 2006 Army 10 Miler Run - 10 mile View
1:12:53 1222 / 15589 121 / 1127
Oct 29, 2006 Marine Corps Marathon Run - Marathon View
3:55:33 3534 / 20941 323 / 1553
Feb 17, 2007 Dasani Half Marathon Run - Half Marathon View
1:48:45 437 / 2431 47 / 167
Mar 24, 2007 National Half-Marathon Run - Half Marathon View
1:43:52 265 / 1111 25 / 114
Apr 1, 2007 Cherry Blossom 10 Miler Run - 10 mile View
1:14:18 1012 / 5274 103 / 514
Apr 28, 2007 Country Music Marathon Run - Marathon View
4:01:45 1107 / 4781 99 / 326
May 6, 2007 Patriot's Cup Corporate Challange Run - 5 Mile / 8 km View
0:38:32 78 / 254 24 / 56
May 20, 2007 Reston Sprint Triathlon Triathlon - Sprint View
1:08:27 22 / 130 4 / 18
Jul 15, 2007 Colonial Beach Triathlon Triathlon - International Distance View
2:14:11 87 / 306 6 / 35
Jul 21, 2007 Rockville Rotary Twilight 8K Run - 5 Mile / 8 km None
Sep 2, 2007 Rock and Roll Half Marathon - Va Beach Run - Half Marathon None
Sep 9, 2007 Reston Triathlon Triathlon - International Distance View
2:25:46 70 / 322 16 / 66
Oct 7, 2007 Army 10 Miler Run - 10 mile View
1:17:41 1758 167
Oct 28, 2007 Marine Corps Marathon Run - Marathon View
3:40:46 2166 / 20622 212 / 1524
Mar 2, 2008 B&A Trail Marathon Run - Marathon View
3:45:09 91 / 239 16 / 29
Mar 9, 2008 Backyard Burn - Prince William Forest Park (Spring, 5 mile) Run - 5 Mile / 8 km None
Mar 29, 2008 National Marathon Run - Marathon None
Apr 6, 2008 Cherry Blossom 10 Miler Run - 10 mile None
Apr 20, 2008 Kinetic Sprint Triathlon - Sprint View
1:34:42 101 / 371 8 / 40
May 24, 2008 Jim McDonnell Lake Swim Clinic Swim - Open Water (Other) None
Jun 1, 2008 Reston Sprint Triathlon Triathlon - Sprint None
Jun 8, 2008 Eagleman Triathlon - Half Ironman View
5:51:51 556 / 1382 54 / 122
Jul 13, 2008 Colonial Beach Triathlon Triathlon - International Distance View
2:07:58 55 / 208 4 / 22
Aug 16, 2008 Luray International Triathlon Triathlon - International Distance None
Aug 24, 2008 Reston Century Bike - Century None
Sep 7, 2008 Reston Triathlon Triathlon - International Distance None
Sep 27, 2008 ChesapeakeMan Triathlon - Ironman View
12:53:21 50 / 110 7 / 14
Oct 26, 2008 Marine Corps Marathon Run - Marathon None
Nov 22, 2008 JFK 50 Mile Run - 50 Mile View
10:40:23 457 / 922 131 / 248