Swim Workouts

[Katie]

Hi,

If anyone is looking for swim workouts I have been keeping a google doc:
http://spreadsheets.google.com/pub?key=pU-bz1VCoBnt1tdihTClMBw&output=html

Does anyone have any good sites to share where they find workouts?  10K sets?

Another good resource:

USMS workouts forum: http://forums.usms.org/forumdisplay.php?f=95

[TriKev]

Katie,  in your workouts for the warm-up, you have the notation DPS, does this mean Drill Pull Swim, and if so for a 600 would you execute by 200 drill 200 pull 200 swim or does DPS mean something different entirely?

Also besides the workout 030408, do you have any shorter workouts, say in the 2500-3000 range?

These are great and I guess can always drop or shorten a set (or three).

KS

[Katie]

Hi Kevin!

Yes, DPS is distance per stroke.  What you see is the shortest I have :/  I would just say if you want to shorten drop the last set of whichever workout...that was usually my cool down/easy set.

Katie

[Katie]

Here is another good resource for finding workouts:

http://www.dynoswim.com/searchWorkouts.php